Stress never leaves your life. Starting from problems at work, fighting with friends, household problems, to the bills that you have to pay. Although stress goes with you wherever you go, you can live a stress-free life. How to? Check out these unique ways to relieve stress from finerminds.com.
Actually stress is not always badly oriented towards your life. Stress underlies all the actions you take. Without stress, you have no worries about doing this and that. Unfortunately, not everyone knows how to deal with and deal with stress properly, which can have a negative impact on health. Long-term uncontrollable stress can cause various health problems, for example, high blood pressure, heart disease, or depression. In addition, stress can also cause various disorders, such as headaches, decreased appetite or binge eating, muscle pain, insomnia, and difficulty concentrating.
Stress that you cannot handle has a negative impact on your physical and mental health. In order for your life to be free from stress, you can follow some of the following ways to relieve stress.
Pet the cat or dog
One of the reasons why dogs or cats are used as therapy animals is because they both fulfill a basic human need, namely to express affection. Stroking, hugging, or touching a loving animal can quickly increase serotonin and dopamine levels. Both hormones are useful for the body to calm the mind and muscles. In this way, you will be more relaxed and the stress will disappear. Accompanied by a pet, it can actually ease the loneliness you feel. For example dogs, these animals are a great stimulus to help you start a healthy exercise, which in fact can improve mood, suppress depression, and lower blood pressure.
Swim or take a warm bath in a bath
A Swedish study published in the International Journal of Stress Management found that floating in water triggers the body’s relaxation response, which helps suppress levels of stress-inducing hormones. The study found that swimming reduces the tension and stress experienced by children ages 11 to 13. If there is no time to go to the pool, soak in the bath, accompanied by aromatherapy candles and soft music. You can also soak your feet in warm water with spices or aromatherapy.